1) Set your message
Use short prompts like “Breathe”, “Relax”, or “Stay present”.
The app is built around short prompts and repeat cues that help you interrupt autopilot and return to what matters.
Use short prompts like “Breathe”, “Relax”, or “Stay present”.
Switch between intense, normal, relaxed, mixed, random, or exact timing patterns.
Repeated cues keep your goal visible while you move through normal daily life.
The redesigned palette now mirrors the app itself, with dark surfaces, amber timer energy, and muted blue-green controls.
Custom prompts for mindset, habits, reflection, and behavior shifts.
Structured and randomized timing that helps prevent background numbness.
Discreet nudges on supported devices without pulling you out of flow.
ActRem started as a practical tool for daily focus and behavior change. It is being launched publicly to help more people build consistency with less friction.
ActRem is a support tool for awareness and habit practice. It is not medical advice or treatment.