How are you using random reminders during the workday?
I use short reminders like Breathe and Relax every 20 to 45 minutes. The random timing keeps me from tuning them out.
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I use short reminders like Breathe and Relax every 20 to 45 minutes. The random timing keeps me from tuning them out.
For meditation, Mixed mode works best for me because it feels natural instead of mechanical.
It would be great to save named presets for work, prayer, study, and sleep routines.
The alerts feel too distracting or disturbing. Is there a better way to use ActRem?
After a while I stop noticing the prompts. What settings help you stay responsive?